Wednesday, 4/17

Skill:
Double-Unders

WOD:
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
 
L2: Front Squat 155/105 & Jumping CTB or Ring Row & 2:1 SU or 1 Min DU Work
L1: Scale  as necessary