Tuesday, 4/23

WOD:
On the 0:00… Part #1:
30 Clean and Jerks (135/95)
 
On the 10:00… Part #2:
30 Kipping HSPU
30 Bar Muscle-Ups
 
On the 20:00… Part #3:
1 Mile Run
 
L2: C&J 115/75 & Box Pike Push Up & Jumping BMU or Bar Row/Bar Dip & 1000M Run
L1: Scale as necessary