Monday, 5/13

Strength:
Barbell Reverse Lunge
2 sets of 14 (7 each)
Rest 2:00 between sets
 
WOD:
“Isabel”
For Time:
30 Power Snatches (135/95)
 
L2: 115/75
L1: Scale as necessary
 
Cash-Out:
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks