Wednesday, 5/15


WOD:
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 135/95
Rx Kettlebell – 2/1.5
 
L2: Barbell 115/75 & KBS 1.5/1
L1: Scale as necessary