Friday, 5/24

WOD:
3 Rounds for Total Reps:
1:00 – Thrusters (95/65)
1:00 – Power Cleans (95/65)
1:00 – Box Jump Overs (24/20)
1:00 – Pull-Ups
1:00 – Cal Air Bike
Rest 1:00 between rounds.
 
L2: Barbell 75/55 & BJO 20/16 & Ring Rows
L1: Scale as necessary