Wednesday, 6/12

WOD:
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24″/20″)
**Rest 5:00
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (115/75)
4 Burpee Box Jump Overs (24″/20″)
**Rest 5:00
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24″/20″)
 
L2: 1.5:1 SU or 90 seconds DU work & OHS (75/55) (95/65) (115/75)
L1: Scale as necessary