Friday, 6/14

WOD:
For Time:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man” (185/135)
 
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks
 
L2: Box Pike Push-Up & Ring Row/Ring Dip & Barbell 155/115
L1: Scale as necessary