Tuesday, 7/9

RoK Jul/Aug

Skill: Tempo Deadlift
5 X 4 Building
4 Sec Down, Regular stand
 
WOD:
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell Pounds – 225/155
 
L2: Barbell 185/135
L1: Scale as necessary