Wednesday, 7/10

WOD:
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats
15/12 Calorie Assault Bike
Dumbbell Pounds – 50’s/35’s
 
 
L2: BJO 24/20 & DB Front Squat 35/25
L1: Scale as necessary 000