Thursday, 7/11

WOD:
AMRAP 20
8 Wall Balls (20/14)
10 Box Jumps (24/20)
8 Push Press (95/65)
1 Rope Climb
100m Run
8 Wall Balls (20/14)
10 Box Jumps (24/20)
8 Push Press (95/65)
1 Rope Climb
200m Run
Etc….
*Each Round the Run Distance Increases by 100m
 
L2: WB 14/10 & BJ 20/16 & PP 75/55
L1: Scale as necessary