Strength:
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 66% of 3-Rep Back Squat
WOD:
AMRAP 14:
15 Thrusters (95/65)
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders
L2: Thrusters (75/55) & 2:1 SU & Jumping CTB
L1: Scale as necessary
