Monday 7/22

Strength:

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 66% of 3-Rep Back Squat

WOD:

AMRAP 14:

15 Thrusters (95/65)

30 Double-Unders

15 CTB Pull-Ups

30 Double-Unders

L2: Thrusters (75/55) & 2:1 SU & Jumping CTB

L1: Scale as necessary