Thursday 8/8

Skill/Strength

Pistol Squat

Spend 10 min working on pistol squat form and progressions

Full pistols

Pistol to box

Pistol with hands on rig

WOD

Games Event 1

4 rounds:

400-m run

3 rope climbs

7 squat snatches (135/95)

Time cap: 20 minutes

L GAMES: legless rope climb, (185/130)

L2: squat snatch (115/75), 3 rope climb pull ups

L1: 3 rope climb floor to stand, scale weight as needed