Friday 8/9

WOD

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

L2: 2:1 DU, DB snatch (35/25)

L1: 2:1 DU, scale weight as needed