Monday 8/12

Snatch Technique

On the Minute x 5:

3-Position Muscle Snatch

3 Overhead Squats

WOD:

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

Bar (115/75)

L2: (95/65)

L1: Scale weight as needed