Tuesday 8/20

Tuesday 8/20
“The Ringer 1 and 2”
Ringer 1

30-20-10 Reps for Time

Calorie Bike/Row

Toes-to-Rings/ Toes-to-Bar


Rest 2 min


Ringer 2

15-10-5 Reps for Time

Burpees to target

Overhead Squats (135/95 lb)

L2: (115/75)
L1: (95/65), or scale if needed