Tuesday 9/17

Squat Strength

Overhead squat 5-5-3-3-3-1-1-1-1 reps

WOD

For Time

50 Double Unders

40 Reverse Lunges

30 Abmat Sit ups

20 Push ups

10 Burpees

L2: 2:1 DU

L1: 2:1 DU