Thursday 10/3

WOD

AMRAP 20min

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking lunge Walking lunge 100 ft.

12 Pull-ups

12 Sit-ups100 ft.

Continue…

L2: Jumping Pull ups

L1: Ring rows