Friday 10/4

WOD

For time:

21 Hip Extensions

Run 400 meters

18 Hip Extensions

Run 400 meters

15 Hip Extensions

Run 400 meters

12 Hip Extensions

Run 400 meters

9 Hip Extensions

Run 400 meters

6 Hip Extensions

Run 400 meters

3 Hip Extensions

Run 400 meters

L2: Supermans

L1: Supermans, scale run