Saturday 11/16

BARBELLS FOR BOOBS


WOD 1

Partners share work

30 Clean and Jerks

30 Snatches

30 Thrusters
15min Time Cap
RX (135/95)L2: (115/75)


WOD 2

12min AMRAP

One partner completes full round, other rests

6 Burpee Box Jump Overs

12 Alt DB Snatch

24 Double Unders

Directly into 8min to establish 1rm Partner Deadlift