Thursday 11/28

Thanksgiving with the Girls

“Angie’s House”

20 pull ups

20 push ups

20 sit ups

20 air squats

“Helen’s House”

400m Run

21 KB swings (1.5/1)

12 Pull ups

“Frans House”

15 Thrusters (95/65)

“Nancy’s House”

400m Run

15 Overhead Squats (95/65)

“Grace/Isabela’s House”

20 Ground-to-overhead (95/65)

“Kelly’s House”

400m Run

30 Box Jumps (24/20)

30 Wall balls (20/14)

L2: (75/55) (1/.5) (20/16)

L1: (45/35)