“Chipper”
With Partner, break work as desired
30 pull ups
50 wall balls (20/14)
50 sit ups
100 kb swings (1.5/1)
Every 2min both partners complete 10 burpees
L2: ring rows, (16/12), (1/.5)
“Chipper”
With Partner, break work as desired
30 pull ups
50 wall balls (20/14)
50 sit ups
100 kb swings (1.5/1)
Every 2min both partners complete 10 burpees
L2: ring rows, (16/12), (1/.5)
