Wednesday 12/11

15min build to heavy complex

1 power clean

1 front squat

1 push jerk

Then

AMRAP 3 (115/75)

3 power cleans

3 front squat

3 push jerks

3min rest

AMRAP 3 (135/95)

3 power cleans

3 front squats

3 push jerks

3min rest

AMRAP 3 (155/105)

3 power cleans

3 front squats

3 push jerks

L2: (75/55) (95/65) (115/75)

L1: Scale as Needed