Monday 12/23

Strength Back Squat

(Deload week)

5 reps @ 40%

2min rest

5 reps @ 50%

2min rest

5 reps @ 60%

WOD

1k Row

Then

30-20-10

Wallballs (20/14)

Pullups 

L2: (14/10) Ring Rows

L1: scale as needed