Friday 12/27

Strength Strict Press

(Deload week)

5 reps @ 40%

2min rest

5 reps @ 50%

2min rest

5 reps @ 60%

Strength Deadlift

5 reps @ 40%

2min rest

5 reps @ 50%

2min rest

5 reps @ 60%

Cash Out

Max Cal Bike in 1min