
AMRAP 15
Start with 20 Sit ups
then
20 Box Jumps (24/20)
20 Push press (115/75)
Every 3:00 perform another 20 sit ups
L2: (75/55)
L1: (45/35)
AMRAP 15
Start with 20 Sit ups
then
20 Box Jumps (24/20)
20 Push press (115/75)
Every 3:00 perform another 20 sit ups
L2: (75/55)
L1: (45/35)