Thursday 1/16

3 RFT

10 DB snatches left arm (50/35)

10 DB overhead lunge left arm (50/35)

10 DB snatches right arm (50/35)

10 DB overhead lunges right arm (50/35)

10 DB power cleans left arm (50/35)

10 DB front squat left arm (50/35)

10 DB power cleans right arm (50/35)

10 DB front squats right arms (50/35)

L2: (35/25)

L1: (25/20)