Tuesday 1/21

Strength Back Squat

Deload week

5 reps @ 40%

2min rest

5 reps @ 50%

2min rest

5 reps @ 60%

WOD

3 Rounds for time

14 cal bike

14 front squats (115/75)

14 cal bike

1min rest

L2: (95/65)

L1: (75/55)