Friday 1/24

Friday 1/24

Diane
21-15-9

Deadlift (225/155)
Handstand pushups

L2: (185/125) Box pike Pushups

L1: scale weight as needed, pike pushups

EMOM 10min

100m Row
2 Bar muscle ups

Scale: highest skill gymnastic movement (strict pullups, chest to bar, kipping pullups)