Tuesday 1/27

“Filthy Fifty”

50 reps for time of

Box Jumps (24/20)

Jumping Pull ups

KB swings (1/.75)

Walking Lunges

Knee to Elbows

Push Press (45/35)

Hip Extensions

Wall balls (20/14)

Burpees

Double Unders

Scaled: Hang knee raises, supermans, 100 Single unders.