
Deadlift Strength
5 reps @ 60%
2min rest
5 reps @ 70%
2min rest
5+ reps @ 80%
WOD
3 Rounds for Time
15 Goblet Squats
10 Burpees
15 KB swings
(1.5/1)
L2: (1/.75)
L1: (.75/.5)
Deadlift Strength
5 reps @ 60%
2min rest
5 reps @ 70%
2min rest
5+ reps @ 80%
WOD
3 Rounds for Time
15 Goblet Squats
10 Burpees
15 KB swings
(1.5/1)
L2: (1/.75)
L1: (.75/.5)