Friday 1/31

Deadlift Strength

5 reps @ 60%

2min rest

5 reps @ 70%

2min rest

5+ reps @ 80%

WOD

3 Rounds for Time

15 Goblet Squats

10 Burpees

15 KB swings

(1.5/1)

L2: (1/.75)

L1: (.75/.5)