
Team WOD
Team of 2
20min AMRAP
One partner completes all work then next may go
7 KB swings (2/1.5)
7 Box Jumps (24/20)
7 Burpees
250m Row
L2: (1.5/1) Box Step ups
L1: Scale as needed
Team WOD
Team of 2
20min AMRAP
One partner completes all work then next may go
7 KB swings (2/1.5)
7 Box Jumps (24/20)
7 Burpees
250m Row
L2: (1.5/1) Box Step ups
L1: Scale as needed