Monday 2/10

Strength Back Squat

5 reps @ 75%

2min rest

3 reps @ 85%

2min rest

1+ reps @ 95%

WOD

21-15-9

Front rack lunges (95/65)

Shoulder to Overhead (95/65) 

50 Double Unders after every S2O

L2: (75/55)

L1: (45/35)