
For time
100 Double-Unders
30 Single Arm Dumbbell Push Presses (50/35)
50 DB goblet squats (50/35)
30 Single Arm Dumbbell Push Presses (50/35)
100 Double-Unders
L2 2:1 SU, (35/25)
L1 2:1 SU, (25/20)
For time
100 Double-Unders
30 Single Arm Dumbbell Push Presses (50/35)
50 DB goblet squats (50/35)
30 Single Arm Dumbbell Push Presses (50/35)
100 Double-Unders
L2 2:1 SU, (35/25)
L1 2:1 SU, (25/20)