
Pistol Strength
5 set of 10 (5 each leg)
Pistol to box
WOD
3 rounds for time
15 Deadlift
12 Hang Power Clean
9 Front Squat
90 sec rest between rounds
RX (135/95)
L2: (115/75)
L1: (95/65)
Pistol Strength
5 set of 10 (5 each leg)
Pistol to box
WOD
3 rounds for time
15 Deadlift
12 Hang Power Clean
9 Front Squat
90 sec rest between rounds
RX (135/95)
L2: (115/75)
L1: (95/65)