Wednesday 4/1
Warm Up
2 rounds of
40 jumping jacks
30 sit ups
20 push ups
10 good mornings
WOD
Tabata row/thrusters/floor press
Tabata is 8 rounds of :20 of work :10 rest
Single db/kb Bent Row
Single db/kb Thrusters
Single db/kb Floor Press
*for all movements perform the :20 of work with one arm, then switch for the next :20, continue in this pattern until the tabata is over
**score is total reps completed in workout
Cool Down
Cobra stretch
Doorway stretch
Downward dog
Shoulder stretch