Monday 3/2

Pistol Progression

5 sets of 10 reps (5 each leg)

Parallel and below Box

Or hands on rig

1:00 rest between sets


AMRAP 12min

Curtis P

(Hang Squat Clean, r lunge, l lunge, push press)

Starting with 0:00 and every 2min after perform 20 ab mat sit ups

Score is total Curtis P completed in the 12min

RX (95/65)

L2 (75/55)

L1 (45/35)