Wednesday 3/4

Ring Dip Progression

3 set of 10 reps

Box Dips

1:00 rest between sets

WOD

For time

100 DU

50 Wall balls (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Handstand push-ups

L2: (14/10) (20/16)

Box Pike Push Ups

L1: scale wall ball height, box step ups, pike push ups