Monday 3/9

Pistol Progression

5×10 Alternating Pistols 

Hands on rig

Or

Band assisted

1:00 rest between sets

WOD

For time

800m Run

12 KB step ups

20 KB swings

400m Run

12 KB step ups

20 KB swings

200m Run

12 KB step ups

20 KB swings

Rx (1.5/1)

L2 (1/.75)

L1 (.75/.5)