Tuesday 3/10

Ring Dip Progression

:10-:15 hold at the top

:10-:15 hold at the bottom

x3 with 1:30 rest between

WOD

AMRAP 10min

3 Thrusters (96/65)

3 Pull ups

6 thrusters

6 pull ups

9 thrusters

9 pull ups

Continue until time is called

L2: (75/55)

L1: (45/35)