Pull up Progression
EMOM 6
5 reps of hardest ring row
WOD
“Christine”
3 Rounds for Time
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)
L2: (.75 body weight)
L1: weight where 12 deadlifts can be done unbroken for 3 rounds
Pull up Progression
EMOM 6
5 reps of hardest ring row
WOD
“Christine”
3 Rounds for Time
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)
L2: (.75 body weight)
L1: weight where 12 deadlifts can be done unbroken for 3 rounds
