Wednesday 3/11

Pull up Progression

EMOM 6

5 reps of hardest ring row

WOD

 “Christine”

3 Rounds for Time

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20)

L2: (.75 body weight)

L1: weight where 12 deadlifts can be done unbroken for 3 rounds