Saturday 3/21

Warm Up

Inchworms 10-15ft

Bear Walk 10-15ft

Forearm to instep x10 (5 each side)

Accumulate 2min of each

Wall sits

Hollow holds

Handstand hold (if you can)

Then

40-30-20-10

Sit ups

10-10-10-10

Pike push ups

Cool Down

Shoulder to floor stretch :45 a side

Cat Cows x10

Cobra Stretch 1:00