Monday 3/23

Warm Up

50 Jumping Jacks

20 Forearm to instep

20 Frankenstines

20 Jumping Lunges

Pistols

5×10

May be completed to a sofa or chair or full depth if you have them

:45 rest between sets

WOD

AMRAP 10min

20 Forward lunges

10 Burpees

20 Glute Bridges

RX+

20 Front rack walking lunges (single object)

10 Burpees

20 weighted glute bridges

*weight chosen should be challenging but get all reps done only breaking between movements

Cool Down

Hip Flexor stretch :45 a side

PIgeon stretch :45 a side

Glute Stretch :45 a side