Tuesday 3/24

Warm Up

20 Arm Circles

20 Arm swings

20 Push ups

Dips with chair

5×10

:45 rest between sets

WOD

24-21-18-15-12-9-6-3

Hand Release Push Ups

48-42-36-30-24-18-12-6

Jumping Jacks

RX+

Substitute Double Unders for Jumping Jacks

Cool Down

Triceps stretch :45 a side

Chest stretch arm straight :45 a side

Chest stretch arm bent :45 a side