Wednesday 3/25

Warm Up

10 Amie P stretch

Doorway stretch :45 a side

AMRAP 5

10 air squats

10 strict press

10 russian twists

WOD

21-15-9

Thrusters

Toes to Rig

2min rest then

21-15-9

Rows

Sit ups

*weight chosen should be challenging but get all reps done only breaking between movements

Cool Down

Quad stretch :45 a side

Glute stretch :45 a side

Hip Flexor stretch :45 a side

Cobra stretch :45

Child’s Pose :45