Thursday 3/26

Warm Up

Toe walk 10-15 ft

Heel walk 10-15 ft

Golf ball stretch 10 a side

Glute stretch 10 a side

WOD 

For time:

40 Squat Cleans

2:00 run

35 Hang Power Cleans

2:00 run

30 Burpees

2:00 run

25 Ground to Overhead

2:00 run

20 Overhead Squats

2:00 run

Use a backpack, gallon water jugs, sandbag, dumbbells, broomstick, etc.

Rx+: 115/85#, 400m run instead of 2:00 run

Cool Down

Foam roll/rolling pin legs for 10-15min 

Or

Quad stretch :45 a side

Glute stretch :45 a side

Hamstring stretch :45 a side