Friday 3/27

Warm Up

:30 on :30 off of

High Knees

Skipping

Quad stretch

Ankle circles

WOD

EMOM 10

Even – 40 sec plank

Odd – 40 sec wall sit

Rest 3 min then

AMRAP 10

Ascending ladder

2,4,6,8,10…

Squat Jumps

Mountain Climbers (2 count)

Score the AMRAP 10 only

Cool Down

Cobra stretch :45

Child’s Pose :45

10 Cat Cows with 3 second hold