Saturday 3/28

Warm Up

AMRAP 7 for quality

20 jumping jacks

10 push ups

10 air squats

WOD

“Open 12.1”

AMRAP 7

Burpees

Rest 3min then

AMRAP 7

10 pike push ups

10 single leg deadlift

RX+

Feet elevated pike push ups

Or HSPU

And

Weighted Single leg deadlift

*weight chosen should be challenging but get all reps done only breaking between movements

Cool Down

Tricep stretch :45 a side

Shoulder stretch :45 a side

Shoulder to floor :45 a side