Monday 3/30

Warm Up

10 inchworms

10 everything stretch

10 90/90s

:30 high knees

:30 skipping

:30 frankenstines

WOD

 21-18-15-12-9-6-3

Goblet squats

Push ups

*Score is time to complete

Cool Down

Doorway stretch

Quad stretch

Hip flexor to forearm to  instep