Tuesday 3/31

Warm Up

5 burpees

15 arm circles

10 good mornings

5 burpees

10 v ups

15 kb/db swings

5 burpees

WOD

AMRAP 20min

10 alt hang power snatch (kb/db)

10 burpee over db/kb

20 sit ups

*Score is rounds + reps

Cool Down

Hamstring stretch

Trunk rotations x10

Cat cows x10