Wednesday 4/1

Warm Up

2 rounds of

40 jumping jacks

30 sit ups

20 push ups

10 good mornings

WOD

Tabata row/thrusters/floor press

Tabata is 8 rounds of :20 of work :10 rest

Single db/kb Bent Row

Single db/kb Thrusters

Single db/kb Floor Press

*for all movements perform the :20 of work with one arm, then switch for the next :20, continue in this pattern until the tabata is over

**score is total reps completed in workout

Cool Down

Cobra stretch

Doorway stretch

Downward dog

Shoulder stretch